Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. It is full of practical way to enhance our well-being and happiness! It’s free and so enriching! Here is a link: His newsletter “Just One Thing” is my favorite newsletter. We do this by training and deploying certified mind-body professionals to settings where they can enhance the health and well-being of service members, veterans, families, and healthcare staff.įirst Bachelor of Mind Body Medicine to be offered in the world! Rick Hanson Warriors at Ease brings the healing power of yoga and meditation to military communities around the world, especially those affected by combat-stress, PTSD, and trauma. iRest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing the underlying peace of mind. My dear iRest Teacher colleagues like Karen Soltes and Robin Carnes teaches at Warriors at Ease. Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening. So, too our human bodies are governed by intrinsically intelligent patterns. Just as there is an invisible force that produces the organic symmetry of a towering pine’s branches. My teacher and wonderful Yogi friend…no introduction is needed. I have been studying the the iRest approach to Yoga Nidra recently and in the teaching manual, founder and teacher Richard Miller talks about the qualities. View Richard Millers profile on LinkedIn, the worlds largest professional. He is a Clinical Psychologist who has developed a yoga nidra protocol being used with effectively in hospitals across the USA for soldiers returning from duty with PTSD.” “I recently recorded a Skype interview with iRest Founder Richard Miller. Find more about this and Richard’s interview by Todd on Youtube. It teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness. IRest Yoga Nidra is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing.
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